rolf boy

Ten Session Series

Inspiration
Open the breath and align the rib cage over the pelvis. 
(The outer shell)  

Foundation
Align the legs the knee and ankle joints and help distribute the weight of the body over the arches of the feet. 
(Stability and support)  

Lateral
Release tension in the shoulders, arms and sides and help bring vertical alignment to the sides of the torso. 
(Let the arms hang)  

Medial
Release the bottom of the core and bring alignment 
to the middle of the inside of the legs. 
(Letting go)

Front
Lengthen the front of the core and release 
the deep muscles of the pelvis. 
(Relaxed graceful gait)

Back
Lengthen the back of the core, spine and sacrum. 
(Fluid spine)

Top
Release and lengthen the top of the core, align the head over the torso, and release tension in the face, head and neck. 
(Free the head)  

Lower half
Release rotations in the lower half of the body – legs,
hips, pelvis, and balance the deep and superficial
muscles of this area. 
(Connection to earth)

Upper half
Release rotations in the upper half of the body – the arms, shoulders, chest, back and neck and balance the deep and superficial muscles of this area. 
(Connection to sky)  

Integration
Establishing the overall integrity of the bo
dy.

 

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